Rachel Allen is a Licensed Spiritual Practitioner with Emerson Theological Institute for 20 years, is also an ACE Certiﬁed Personal Trainer/ Group Fitness Instructor since 2015.
Needing to make major lifestyle changes in her 20s, she began the pursuit of Spiritual awareness. Discovering recovery for over 26 years now, she not only has a deep comprehension of the importance of a healthy lifestyle her daily life is rooted in the need to take the actions that establish mental, physical and spiritual clarity and activation.
Rachel is a long time mentor to men and women in private and group settings.
Group classes and workshops in Meditation, Healing the Grief & Loss, Building Healthy Relationships, Money Matters, The Psychology of Exercise, Practical Healthy Food Swaps, and Daily Tools for Greater Living, along with a variety of other Self- Empowering classes. One on One work is the intimate setting which enables the client to discover road blocks and healing strategies.
The process creates accountability and structure, in a gentle and honoring environment.
She truly is an Integrative Lifestyle Coach in her approach. Her interest is in supporting the individual into whole life living, each one has their own unique map. Where to ﬁnd it, how to read it and live in alignment with it. Enjoying the adventure of life.