MEND is embracing the Fundamental Lifestyle Approach to helping you achieve your goals.
Small Group Fitness Classes Re-align, Rebuild and Relax. Classes can be attended individually or as a corrective fitness routine. $11.00 per drop in class $9.00 per class on a 10 class card 50 min Class. Please bring water, a towel, clothing you can move in
Re-Align Every Monday at 4pm
Up to 3 spots available (With Social Distancing) In this class you will:
Re-Align your head-tail connection
Focus on your challenges
Explore the distribution of weight in your feet.
Explore you range of motion within various body parts
Posture adjustment
Finding Balance
Beginner to Intermediate
Re-Build Every Wednesday at 4pm
up to 3 spots available (With Social Distancing) In this class you will:
Rebuild - Strength
Toning - Head to Toe Muscle Groups
Body weight exercises
Beginner to Intermediate
Re-Lax Every Saturday at 11am
up to 3 spots available (With Social Distancing) In this class you will work on:
Basic Breathe work
Stretch
Movement
Beginner to Intermediate
Personal Training is available
Initial Assessment- Fitness or Lifestyle $125.00 (90 min) Ongoing Sessions- Weekly/ Bi-Weekly $60.00 (50 min) Big Shift Sessions- 2x per week $45.00 per session (45 min)