Realign ~ Rebuild ~ Relax

MEND is embracing the Fundamental Lifestyle Approach to helping you achieve your goals. 

Small Group Fitness Classes
Re-align, Rebuild and Relax.
Classes can be attended individually or as a corrective fitness routine.
$11.00 per drop in class
$9.00 per class on a 10 class card
50 min Class.  Please bring water, a towel, clothing you can move in

Re-Align                                                                               Every Monday at 4pm

Up to 3 spots available (With Social Distancing)
​In this class you will:
  • Re-Align your head-tail connection
  • Focus on your challenges
  • Explore the distribution of weight in your feet.
  • Explore you range of motion within various body parts
  • Posture adjustment
  • Finding Balance
  • Beginner to Intermediate

Re-Build                                                                       Every Wednesday at 4pm

up to 3 spots available (With Social Distancing)
​In this class you will:
  • Rebuild - Strength
  • Toning - Head to Toe Muscle Groups
  • Body weight exercises
  • Beginner to Intermediate

Re-Lax                                                                               Every Saturday at 11am

up to 3 spots available (With Social Distancing)
In this class you will work on:
  • Basic Breathe work
  • Stretch
  • Movement
  • Beginner to Intermediate

Personal Training is available

Initial Assessment- Fitness or Lifestyle $125.00 (90 min)  
Ongoing Sessions- Weekly/ Bi-Weekly $60.00 (50 min)
Big Shift Sessions- 2x per week $45.00 per session (45 min)