Realign ~ Rebuild ~ Relax

MEND is embracing the Fundamental Lifestyle Approach to helping you achieve your goals. 
With this approach, you will receive individualized plans, pictures and instruction on what will be best for you
​and your Fundamental Lifestyle

Small Group Classes
​$15 / Drop-In
Membership  Pricing Available

Re-Align                                                                               Every Monday at 4pm
​up to 8 spots available

In this class you will:
  • Focus on your challenges
  • ​Explore the distribution of weight in your feet.
  • Explore you range of motion within various body parts
  • Re-Align your head-tail connection
  • ​Finding Balance

Re-Build                                                                       Every Wednesday at 4pm
​up to 8 spots available

In this class you will:
  • Focus on your challenges
  • ​Strengthening your core
  • ​Finding Balance

Re-Lax                                                                               Every Saturday at 11am
​up to 8 spots available

Personal Training is available